Exercises

Strengthening

• clamshells on wall 

• 3 direction toe taps 

• hands and knees with ball squeeze reaching alternate arms

• single leg deadlift 

• split stance hip hinge with dumbbell 

• lunge with rotation 

• sidelying clamshells

• sidelying clamshells with internal rotation

• bear pose

• hip hike on yoga block

• supine marching

• lateral band walks